BACASTRONG1

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(AMRAP - Rounds and Reps)
AMRAP 27:
RX+
7 Bar Muscle Ups
7 Thrusters 115/75
15 Box Over Box Jumps 30/24”
Every 3:00 = 27 Sit Ups

RX+
7 Chest to Bar Pull Ups 55+ Pull Ups
7 Thrusters 95/62 55+ 75/55
15 Box Over Box Jumps 24/20” 55+ 20/16
Every 3:00 = 27 Sit Ups